Healthy Stress

Use the cold to improve endurance and reduce stress!

Cold shower can improve endurance and reduce stress

Improve endurance stop muscle wasting. Why it’s a good idea to sauna?

Heat stress to improve health and fitness

Sauna to improve fitness and reduce your risk of heart disease, BP, stroke and Alzheimer’s

Hi everyone Today’s blog focuses on heat stress and the positive effects it has been proven to have on a wide range of age related...

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Featured Posts

International publication for Lee from The Performance Lab

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The Gut feeling - how it can help you deal with stress

Still weak on one side after an injury has recovered? read this!

Use the cold to improve endurance and reduce stress!

Why is light important to get a good night sleep?

Improve endurance stop muscle wasting. Why it’s a good idea to sauna?

Sauna to improve fitness and reduce your risk of heart disease, BP, stroke and Alzheimer’s

Don't let injury ruin your tennis season

Keep Football Fit - Avoid injury

6 most common running injuries; how to prevent or fix them!

FIND OUT HOW TO KEEP CLIMBING

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