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Use the cold to improve endurance and reduce stress!
Cold shower can improve endurance and reduce stress
Improve endurance stop muscle wasting. Why it’s a good idea to sauna?
Heat stress to improve health and fitness
Sauna to improve fitness and reduce your risk of heart disease, BP, stroke and Alzheimer’s
Hi everyone Today’s blog focuses on heat stress and the positive effects it has been proven to have on a wide range of age related...
