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    When is the best time to Exercise?

    When is the best time to Exercise?

    The time we exercise is very important for our health and athletic performance.
    Featured Posts
    International publication for Lee from The Performance Lab

    International publication for Lee from The Performance Lab

    Recent Posts
    Simple tips to help you sleep

    Simple tips to help you sleep

    Should I get tested for diabetes or pre-diabetes

    Should I get tested for diabetes or pre-diabetes

    1 in 4 adults around the world have diabetes or raised blood sugar - let’s fix this!

    1 in 4 adults around the world have diabetes or raised blood sugar - let’s fix this!

    12 mins daily Mindfulness will increase performance!

    12 mins daily Mindfulness will increase performance!

    What is a Mummy MOT - why should I have one?

    What is a Mummy MOT - why should I have one?

    Sleep is your superpower! Dr Matthew Walker’s life changing podcast

    Sleep is your superpower! Dr Matthew Walker’s life changing podcast

    Sleep well? Read this if you want the best vaccine effect.

    Sleep well? Read this if you want the best vaccine effect.

    When is the best time to Exercise?

    When is the best time to Exercise?

    The Gut feeling - how it can help you deal with stress

    The Gut feeling - how it can help you deal with stress

    Still weak on one side after an injury has recovered? read this!

    Still weak on one side after an injury has recovered? read this!

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    Address
    Find us at P-Lab Blackburn:
    We are on the 2nd floor of the new Blackburn Sports and Leisure Centre

    The Performance Lab Blackburn

    Blackburn Sports and Leisure Centre.

    Feilden Street

    Blackburn

    BB2 1LQ

    physio@theperformance-lab.co.uk

    Tel: 01254 457867

     

    Parking at P-Lab Blackburn:

    • Feilden Street carpark

    • Blackburn college (after 4.30pm only)

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    The Performance Lab Burnley

    Fitness Evolution

    Burnley College

    Princess Street

    Burnley

    BB12 0AN

    Tel: 01282 500149

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    Parking at P-Lab Burnley:

    • Free parking outside Fitness Evolution

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    Find us at P-Lab Burnley:

    We are located next to the gym at Fitness Evolution

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