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Should I get tested for diabetes or pre-diabetes
This blog will give you some simple guidelines to follow to see whether it would be a good idea to get checked by your GP for pre...


1 in 4 adults around the world have diabetes or raised blood sugar - let’s fix this!
1/4 of the worlds population have some form of diabetes or raised blood sugar


12 mins daily Mindfulness will increase performance!
If you're someone who feels they get distracted easily and this effects your daily and / or athletic performance. You are not alone. ...