May 17, 2019

Don’t Let Yourself Be Sidelined by Tennis Injuries

Tennis season is in full flow and Wimbledon is just around the corner! This means that tennis players young and old across the country will be working on their serve and volley and training hard. Tennis is a great sport...

December 6, 2018

The start of the football season is exciting. You can't wait to watch your team play and get on your football boots yourself. But injury can ruin a great season ahead. See how we can help you fix those little niggles and even prevent injury!

Even if you’re not normally...

October 5, 2018

Do you wish you could run with no aches or niggles and no lingering soreness from yesterday’s session. Well, you are not alone; research shows that as many as 79% of runners get injured at least once during the year. Stop. Think about that number for a moment; nearly 8...

September 9, 2018


Thanks to Alex Buckley (The Climbing Physio) for his excellent work with Phil at Boulder UK climbing wall on Sunday. The day was a great success with lots of interest in the talks on topics from how to warm up properly to finger pulley injuries and the fe...

August 18, 2017

Simply book a new assessment before 29/09/17 for a chance to win!

If you need to see a Physio make sure you see the best at the Performance Lab AND be entered into a draw to win a Fitbit Charge absolutely FREE


Offer applies to Initial Assessme...

July 30, 2017

Hope you are well. We really appreciate your support this year and so we have negotiated a special Promotional deal for the Compex SP 8.0.

The Compex SP 8.0 is the top of the range muscle stimulator in the world and is currently used at all top level professional footba...

July 28, 2017

How does improving performance with less pain and fewer injuries sound?

Here at the Performance Lab we are proud to announce that we are now accredited users of 'The Performance Matrix (TPM)'.  This makes us part of an elite group of the very best physiotherapists in th...

June 17, 2017

We are extremely proud to announce that we are one of the official sponsors and now provide pitch side physiotherapy for the Lancashire Wolverines American Football Team who play their home games at Blackburn Rugby Club.

Dave Hampson is our pitch side physiotherapist ha...

June 7, 2017

We are proud to announce the arrival of our new clinical specialist sports physiotherapist, Alex Buckley.

Alex works for the medical team at Manchester United FC and has treated many of the stars we all see week in week out on television.  He also has a vast amount of e...

May 27, 2017

Introducing the Body MOT, 

  • Your body works as a complex chain of carefully controlled parts working together.

  • A weak or stiff link in this chain will affect how your body works, reducing its performance and increasing risk of injury.

  • Using principles es...

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International publication for Lee from The Performance Lab

April 22, 2017

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