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Still weak on one side after an injury has recovered? read this!
I injured my right knee when I was 16 years old at football. I was on crutches for 2 weeks and I remember always being told to take it easy on this side for months after when I attended physio. The injury recovered and then through my 20's and 30's I continued to get pain in my knee every now and then, often up stairs and after long runs. I found a solution for this STRENGTH TRAINING. Since taking part in 2 leg weight session per week my occasional knee pain faded. Two yea
Use the cold to improve endurance and reduce stress!
Cold shower can improve endurance and reduce stress
Why is light important to get a good night sleep?
Sleep health is all down to the light you receive and when you receive it
Improve endurance stop muscle wasting. Why it’s a good idea to sauna?
Heat stress to improve health and fitness
