Hi everyone I just want to talk about stiff joints. This can happen after injury, an operation or with arthritis. We had a recent American footballer who tore the ligament on the inside of his knee. This made his knee react and stiffen up severely. Luckily here at the Performance Lab we have access to a very fancy machine that will gradual mobilise your joint no matter where it is on your body. This is done extremely safely, increasing the degrees of movement very gradually.