Hi everyone Today’s blog focuses on heat stress and the positive effects it has been proven to have on a wide range of age related conditions. This podcast by Dr Rhonda Patrick talks through the research that backs up using a sauna just 3 times per week for 20mins can reduce overall risk of cardiac arrest, stroke, cancer, Alzheimer’s by between 40-60%. This was looking at a large Finish study that has been monitoring patients since the 1980s. Heat stress can mimic exercise by