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Sauna to improve fitness and reduce your risk of heart disease, BP, stroke and Alzheimer’s
Hi everyone Today’s blog focuses on heat stress and the positive effects it has been proven to have on a wide range of age related conditions. This podcast by Dr Rhonda Patrick talks through the research that backs up using a sauna just 3 times per week for 20mins can reduce overall risk of cardiac arrest, stroke, cancer, Alzheimer’s by between 40-60%. This was looking at a large Finish study that has been monitoring patients since the 1980s. Heat stress can mimic exercise by