Don't let injury ruin your tennis season

Don’t Let Yourself Be Sidelined by Tennis Injuries

Tennis season is in full flow and Wimbledon is just around the corner! This means that tennis players young and old across the country will be working on their serve and volley and training hard. Tennis is a great sport for keeping healthy and often has a strong club social scene.

The health benefits are wide ranging from reducing stress, improving bone health and keeping your heart and lungs fit. The last thing you want is to have an injury that puts you out of action.

The Secret is Staying Injury Free

Unfortunately, the repetitive nature of tennis can take its toll on the joints, muscle and particularly the tendons. Common injures like tennis elbow, Rotator cuff injuries, ankle sprains and low back pain are very common. Some of these may settle within 2-6 weeks but some can be very stubborn and take months to resolve if not treated correctly.

One of the greatest risk factors for injury is having that injury before. So if you’ve suffered from a tennis injury in the past, you can download our free injury prevention leaflets at the following link

Nearly 2/3rds of tennis injuries are chronic overuse injuries, many of which are caused by poor incorrect equipment use, poor technique and lack of physical conditioning

Acute injuries, like an ankle sprain or calf strain, although sudden and unpredictable can also be prevented with adequate preparation and appropriate conditioning. Download the leaflets at the following link for more information on how to prevent common tennis injuries and stay in the game longer!

We hope you can enjoy a great season of tennis and remain injury free!

#tennisinjury #tenniselbow #anklesprain #injuryprevention #sportsphysio #tenniselbowphysio #tenniselbowtreatment #anklespraintreatment #physioblackburn #physioburnley #physiopreston #physiotherapyblackbunr #physiotherapyburnley

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Follow Us
Find us at P-Lab Blackburn:
We are on the 2nd floor of the new Blackburn Sports and Leisure Centre

Follow us on Google Plus

Follow us on LinkedIn

© 2015 PM Performance Ltd. Proudly created with

Proud to work with: 

Blackburn college.gif
Regency logo.jpg
Bunrley college.jpg

The Performance Lab Blackburn

Blackburn Sports and Leisure Centre.

Feilden Street



Tel: 01254 457867


Parking at P-Lab Blackburn:

  • Feilden Street carpark

  • Blackburn college (after 4.30pm only)

The Performance Lab Burnley

Fitness Evolution

Burnley College

Princess Street


BB12 0AN

Tel: 01282 500149

Parking at P-Lab Burnley:

  • Free parking outside Fitness Evolution

Find us at P-Lab Burnley:

We are located next to the gym at Fitness Evolution

BUPA health insurance