Performance Lab Physio
Knee Osteoarthritis
What is it?
Knee osteoarthritis is one of the most common causes of knee pain. It happens when the protective cartilage in the joint goes through gradual changes, becoming thinner and less smooth over time. This can lead to stiffness, swelling, and reduced mobility. You may notice discomfort when walking, climbing stairs, standing for long periods, or even sitting still for too long. The condition can develop due to age, previous injury, or the way your joints are shaped and used.
What Physio Can do to Help
Physiotherapy is a highly effective way of managing knee osteoarthritis without relying solely on medication or surgery. At Performance Lab Physio, we focus on reducing pain, restoring movement, and strengthening the muscles that protect and support your knee.
Our approach may include:
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Hands-on treatment to improve flexibility and ease stiffness
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Personalised exercise programmes to build knee strength and stability
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Advice on pacing and joint-friendly activities
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Education to help you manage flare-ups and maintain an active lifestyle
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Steroid injections to reduce inflammation and provide short-to-medium-term pain relief
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Hyaluronic acid injections (sometimes called “gel injections”) to help lubricate the joint, improve movement, and reduce discomfort, particularly for longer-term relief
With the right physiotherapy and, when appropriate, targeted injections, many people find they can stay active, improve mobility, and significantly reduce their day-to-day pain. If you’re struggling, book an appointment online today.
Why Choose Performance Lab Physio
At Performance Lab Physio, we know knee pain can affect every part of your life – from walking the dog, to playing sport, or simply keeping up with family and friends. That’s why we take a detailed, whole-body approach rather than just treating your knee in isolation.
When you come to see us, we’ll start with a thorough 45 minute assessment. We’ll look not only at your knee but also at your posture, movement patterns, strength, and flexibility. This allows us to uncover the real reasons behind your pain, rather than just easing the symptoms.
Our team of expert physiotherapists in Blackburn and Burnley combine hands-on techniques, evidence-based exercise programmes, and when appropriate, steroid or hyaluronic acid injections to give you the best possible outcome. We’ll guide you clearly through each stage of treatment so you know exactly what to expect.
What makes us different is our focus on long-term results. Our goal isn’t just to get you out of pain – it’s to keep you active and confident for the future. You’ll leave with practical tools, exercises, and advice to help you manage your knee health for years to come.
FAQ's
Is physiotherapy good for knee osteoarthritis?
Yes. Physiotherapy is one of the most effective treatments for knee osteoarthritis. Strengthening exercises and hands-on techniques can reduce pain, improve mobility, and slow down the progression of symptoms.
Can physio help me avoid a knee replacement?
For many people, yes. While not every case can avoid surgery, physiotherapy can delay or even prevent the need for a knee replacement by keeping the joint strong, mobile, and supported.
Are steroid injections safe?
Yes. Steroid injections are a safe and widely used option for reducing inflammation and pain in osteoarthritic joints. Side effects are rare, and your physiotherapist will discuss any risks with you before treatment.
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How long does pain relief from a steroid injection last?
Relief can last anywhere from several weeks to several months, depending on the individual and the severity of osteoarthritis.
What are hyaluronic acid injections?
Hyaluronic acid injections (sometimes called “viscosupplementation” or “gel injections”) help improve joint lubrication and cushioning. They can reduce stiffness, improve movement, and provide longer-term pain relief compared to steroid injections for some people.
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How long do hyaluronic acid injections last?
Relief from hyaluronic acid injections can last from 6 months up to a year, depending on the individual and the stage of arthritis.
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Can I combine physio with injections?
Yes – and this often gives the best results. Injections can reduce pain enough to allow you to get the most out of physiotherapy exercises, helping to strengthen and protect the knee long term.