Performance Lab Physio
Back Pain
What is it?
Back pain is one of the most common reasons people seek physiotherapy. It can arise when the muscles, joints, or discs in your spine become strained, irritated, or go through gradual changes over time. This may lead to stiffness, aching, or sharp twinges that make everyday activities more difficult. You might notice discomfort when bending, lifting, sitting for long periods, or even when waking up in the morning. Back pain can develop after an injury, from poor posture, repetitive movements, or simply as part of the natural ageing process.
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Sciatica is a type of back pain that happens when the sciatic nerve—running from your lower back down through your leg—becomes irritated or compressed. This can cause pain, tingling, or numbness that travels from your back into your buttock, thigh, or even down to your foot. It can feel sharp and shooting, or like a constant ache, and often gets worse with sitting, bending, or twisting. Sciatica can be distressing, but with the right treatment, most people see significant improvement.
What Physio Can do to Help
Our physiotherapists take the time to understand what’s causing your pain and how it’s affecting your life. We’ll assess your movement, posture, and any contributing factors, then create a treatment plan tailored to you. This might include hands-on therapy to ease tension and stiffness, targeted exercises to build strength and flexibility, advice on posture and movement habits, and strategies to prevent flare-ups. We’ll also support you with clear guidance and reassurance, so you feel confident about managing your recovery. With the right approach, many people experience less pain, improved mobility, and a quicker return to the activities they enjoy.
Why Choose Performance Lab Physio
At Performance Lab Physio, we know back pain and sciatica can affect every part of your life – from working comfortably at your desk to lifting your children, playing sport or simply sleeping well. That’s why we take a whole-body approach rather than just treating your back in isolation.
Your first visit includes a detailed 45-minute assessment. We’ll look at your spine, posture, movement patterns, strength and flexibility to uncover the real reasons behind your pain – not just ease the symptoms.
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Our team of highly experienced physiotherapists in Blackburn and Burnley all have at least 10 years of specialist experience treating muscle, bone and joint problems – including complex back and nerve pain. They combine hands-on treatment, tailored exercise programmes and evidence-based advice to give you the best possible outcome, and will guide you clearly through each stage so you know exactly what to expect.
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What makes us different is our focus on long-term results. Our goal isn’t just to get you out of pain – it’s to keep you moving, active and confident, with practical tools and personalised advice to protect your back for years to come.
FAQ's
What’s the difference between back pain and sciatica?
Back pain is discomfort felt anywhere in the spine, often caused by muscles, joints or discs. Sciatica happens when the sciatic nerve is irritated or compressed, causing pain, tingling or numbness that travels from the lower back down into the leg.
Do I need a scan before coming to physiotherapy?
Most people with back pain or sciatica don’t need an X-ray or MRI to start treatment. Our physiotherapists are trained to assess your symptoms and decide if further investigations are necessary.
How long will it take to feel better?
Everyone’s recovery time is different. Many people notice improvement after a few sessions, especially if they follow their exercise plan at home. Chronic or long-term pain may take longer but can still improve with the right approach.
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Can physiotherapy really help with sciatica?
Yes. We use hands-on treatment, movement and exercise therapy, and advice on posture and activity to reduce nerve irritation, ease pain and improve mobility.
Will I have to stop my normal activities?
Usually not. In fact, staying as active as you comfortably can is often recommended. We’ll show you how to modify movements so you can keep working, exercising or looking after family while you recover.
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What should I bring to my first appointment?
Comfortable clothing you can move in, a list of any medications you take, and any recent scan or test results (if you have them). This helps us get the full picture.
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How many sessions will I need?
It depends on your condition and goals. After your first assessment we’ll outline a clear treatment plan so you know how many sessions are likely and what to expect at each stage.