Follow Us
Address
Find us at P-Lab Blackburn:
We are on the 2nd floor of the new Blackburn Sports and Leisure Centre

Follow us on Google Plus

Follow us on LinkedIn

© 2015 PM Performance Ltd. Proudly created with Wix.com

Proud to work with: 

Blackburn college.gif
Regency logo.jpg
Bunrley college.jpg
thWD4BW49N.jpg

The Performance Lab Blackburn

Blackburn Sports and Leisure Centre.

Feilden Street

Blackburn

BB2 1LQ

physio@theperformance-lab.co.uk

Tel: 01254 457867

 

Parking at P-Lab Blackburn:

  • Feilden Street carpark

  • Blackburn college (after 4.30pm only)

The Performance Lab Burnley

Fitness Evolution

Burnley College

Princess Street

Burnley

BB12 0AN

Tel: 01282 500149

Parking at P-Lab Burnley:

  • Free parking outside Fitness Evolution

BUPA health insurance

Find us at P-Lab Burnley:

We are located next to the gym at Fitness Evolution

Take control of your body

October 3, 2016

Hi everyone

I'd like to talk to you today about something we physios refer to as 'neuromuscular control'.

In a nutshell this is your body's unconscious ability to activate muscles in preparation and as a response to joint motion and loading. Basically it requires millions of subtle muscle contractions and relaxations to maintain your joints in the best possible position to reduce injury. And here's the interesting bit we can get better at doing this which helps us to get over and reduce risk to injury.

Here at the Performance Lab we use highly skilled assessments and tests to score your neuromuscular control.

We know what test scores you need to be able to safely walk, hike, run, return to sport.

Example of tests:

Joint position sense

Running analysis

Biomechanical analysis

The star excursion balance test

Cybex proprioception tests

If you want to see great performance results and avoid injury come and give us a shout at the Performance lab

See you next week

Matt