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Making sense of your problem

Often you can be doing all the right exercises and following the right advice but your problem still persists.  Other times your problem seems to become more painful for no apparent reason.

This page helps you make sense of this and goes through all the proven factors that contribute, including sleep quality, chronic stress, nutrition and pain type.  

Understanding pain

Before we can make sense of our problem we need to understand what pain is and what factors can affect it.  Watch this video to find out more.  There are also some fantastic links to podcasts from some of the worlds leading researchers. 

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Chronic Stress

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Sleep

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Nutrition

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Address
Find us at P-Lab Blackburn:
We are on the 2nd floor of the new Blackburn Sports and Leisure Centre

The Performance Lab Blackburn

Blackburn Sports and Leisure Centre.

Feilden Street

Blackburn

BB2 1LQ

physio@theperformance-lab.co.uk

Tel: 01254 457867

 

Parking at P-Lab Blackburn:

  • Feilden Street carpark

  • Blackburn college (after 4.30pm only)

The Performance Lab Burnley

Fitness Evolution

Burnley College

Princess Street

Burnley

BB12 0AN

Tel: 01282 500149

Parking at P-Lab Burnley:

  • Free parking outside Fitness Evolution

Find us at P-Lab Burnley:

We are located next to the gym at Fitness Evolution

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