Making sense of your problem

Often you can be doing all the right exercises and following the right advice but your problem still persists.  Other times your problem seems to become more painful for no apparent reason.

This page helps you make sense of this and goes through all the proven factors that contribute, including sleep quality, chronic stress, nutrition and pain type.  

Understanding pain

Before we can make sense of our problem we need to understand what pain is and what factors can affect it.  Watch this video to find out more.  There are also some fantastic links to podcasts from some of the worlds leading researchers. 

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Chronic Stress

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Sleep

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Nutrition

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